Walk and Talk Therapy is a form of psychotherapy that takes place outdoors while walking—usually in a park, nature trail, or another peaceful environment, rather than in a traditional therapy office. It combines the benefits of physical movement with traditional talk therapy techniques.

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What about the weather?​

It's Edmonton! When the weather’s bad, we can reschedule or meet indoors.

Your comfort always comes first.

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Is this exercise?

Nope! It’s more of a gentle walk than a workout.

We'll go at a pace and take breaks as you feel comfortable!

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Where do we walk?

We will meet in our office and walk in the Glenora area of Edmonton,

whether it be local neighbourhoods or the river valley.

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Who is this for?

It’s for anyone who feels at ease talking while walking.

You don’t need to be super fit—just open to trying something different.

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What about confidentiality? 

We stick to quiet routes and keep things discreet.

While we can't guarantee complete confidentiality,

your privacy matters just as much outside as it does in a therapy room.​​

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Feel free to reach out to learn more!